My sister, Lisa Fine and I have both been using the CALM App for a couple of weeks now and we both cannot believe how very helpful it is! From meditation to helping with sleep, this app is absolutely amazingly helpful and I'm quite sure will be a game changer for many others suffering PTSD and more from the trauma suffered from mass gun violence.
At night, when thoughts can spiral out of control, you can lock your phone and whatever helps your brain, whether it be the sounds of nature or a story, the app keeps going! You can definitely benefit from the free version which really leads me to believe that the makers of this app are really in this to help people. This app will remain a staple for us and our mental health. It’s a huge part of my sister's healing process and her calming down processes after anxiety attacks and sleepless nights that happen so often. 💜🙏💜
CALM has offered a 25% discount to mass gun violence survivors through this Route91Strong link below!! (We do not raise any funds off of this offer, it is purely to save on costs for our survivors). 💜🙏💜